Posts

Showing posts from May, 2013

RECIPE : LEFTOVER CHICKEN TACO LETTUCE WRAP (that's a wrap)

RUNNING UPHILL CARRYING HEAVY SH*T (Ottawa Spartan's listen up!)

RECIPE: SWEET POTATO MUFFIN (full of protein and carbs...post workout treat, perhaps?)

FLIPPING OUT (tire flipping and really freakin' strong women)

THE INCREDIBLE REGENERATING LETTUCE (regrow your old lettuce)

FOOD THERAPY...EAT REAL FOOD (diets are meant to confuse you)

RECIPE - PUMPKIN PIE (in a mug and more)

A JUICY STORY (Stop drinking your calories! It's all sugar water)

RECIPE - COCONUTTY FISH STICKS (even kids will love it)

MUSCLE-UP! ALMOST (video tutorial cuz I am still working on it) ...Got it!!!

BORROWED RECIPE - BLOOD ORANGE & NUTTY FISH (Omega overload)

HERE FISHY, FISHY, FISHY (omega 3)

RUN FOREST RUN (Sprinting)