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Showing posts from August, 2013
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WHY I DO WHAT I DO (a place for everyone - especially if you don't think you belong)

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TRAINING FOR A FUNCTIONAL LIFE (Reality vs Stupid Human tricks)

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RECIPE - MINI CHOCOLATE SOUFFLE (post workout food that tastes great)

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RECIPE: Post Workout Pumpkin Pie Pudding (So freakin' easy and almost sinful)

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Recipe:PALEO GRANOLA (just nutty and a bit fruity)

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MONDAY NUM NUM"S: NUTRITIONAL YEAST AS A SUBSTITUTE FOR CHEESE (pour it over everything)

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RUNNING (as simple as pose,fall,pull)

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MONDAY MEAT-UP: MEET THE TRAINER (Me!)

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PRESERVE FOOD, PRESERVE ENVIRONMENT AND HEALTH (may require some work)

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