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Showing posts from May, 2015
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RECIPE- APPLE PIE PROTEIN BALLS (Sweet, protein, BALLS!)

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WHAT MAKES A GOOD GYM GREAT (It's people...oh and results help too)

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SWEARING AT PLANTS (try it, it's fun)

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Fit Bomb Dumbell or Kettlebell (2 moves, 1 killer WOD)

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BE YOU. BE AWESOME! (unrealistic "fitspo" goals are MY fault not theirs)

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3 RECIPES THAT SUBSTITUTE SUGAR WITH MAPLE SYRUP (liquid gold- why it's better for you than sugar!)

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KETTLEBELLS (For increased awesomeness in a short amount of time)

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RECIPE - SUPER EASY PORK SHOULDER (No really...easy)

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