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Showing posts from March, 2015
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STOP LOSING WEIGHT- BE HEALTHY (The cult of lean - MARCH MADNESS WEEK 4)

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PULL UPS are not impossible ( working up to a pull -up for CrossFit Cindy)

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GETTING PUMPED IN NO TIME ( MARCH MADNESS CHALLENGE DAY 1 Re-test)

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RECIPE - PERFECT POST WORKOUT (UNSTUFFED CABBAGE ROLLS)

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MARCH MADNESS Bombshell Week 2 Day 5 (Cardio, Core and kettlebells)

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MARCH MADNESS Bombshell workout WK2 DAY 4 (PULL UPS MAKE YOU COOL...true story.)

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MARCH MADNESS Wk2 Day 3 (RANT! No Tricks, Just GOOD Trainers)

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MARCH MADNESS Bombshell week 2 Day 2 (a quick meal - protein smoothie)

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MARCH MADNESS (Week 2 Day 1 and an AB FINISHER)

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RECIPE: ETHIOPIAN STEW ( so full of flavour)

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