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Showing posts from January, 2014
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BE YOUR OWN COACH (is Crossfit for you?)

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THURSDAY THERAPY: MY BAR IS MY THERAPIST (and far less expensive too)

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WHAT'S YOUR 20 MILE MARCH? (slow and steady approach)

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TUESDAY TIP: KNOW YOUR SUGAR TRAP (cravings for the sweet stuff)

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A RECIPE FOR MY REAL FOOD CHALLENGE. (quick and dirty banana nut muffins)

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JUNK FOOD DISGUISED AS HEALTHY (a short list)

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NEW YEARS CHALLENGE: EAT REAL FOOD AND JOURNALLING (real food or real burpees)

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