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Showing posts from September, 2013
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BE THE BADASS: Forget skinny or toned or shredded

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MY HUMP WAS BUSTED YESTERDAY (everyone can do it with the right coaching)

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HOW TO LIVE TO 100 ( strong legs & friendships will carry you there)

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RECIPE: AMARETTO PEAR PRESERVES (And the curious case of the disappearing Amaretto)

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I'M GONNA SLAP A B*TCH (I'll do CrossFit but I don't want to bulk)

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CORE ISSUES (core strength doesn't = crunches...kinda)

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RECIPE: PRESERVING THE LOST ART OF PRESERVES (how to get pickled while pickling)

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THURSDAY THERAPY - MOTIVATION SCHMOTIVATION (keep going how to)

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