MARCH MADNESS (Week 2 Day 1 and an AB FINISHER)

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BLOG WAS WRITTEN IN 2015 s the day may not apply

Today is International Women's Day (2015). (UPDATE: This has taken on a whole other meaning after watching Deadpool this year (2016 ;) ) Shout out to all my strong beautiful women here at Cherry Bomb Garage Gym and to all the other women out there. You are strong, beautiful, and just plain awesome!

The beauty of a woman is not just aesthetic but is reflected in who she is. Good, bad, bitchy, what have you, the beauty of a woman grows with the passing years. My mission is that we not just merely survive, but thrive and we can only do this by NOT comparing ourselves to others. Be the best version of you and learn to love yourself!!! OH and keep you shirts on for christ sake!

F@ck ABS!  I'm tired of seeing half naked women on the internet.  What does that do but objectify us.  Keep your goddamn shirts on and please for the love of god put on some pants.  Why do "health" experts insist on working out in their underwear?

I posted this on my FaceBook Coach page and think it's worth posting here as well.

"The only opinion of my body that matters is my own.
What other people think of your body absolutely does not matter. So let's spend less energy worrying about what other people think, and more energy practicing acceptance for where you are right now with positive self-talk.
Sure, it's nice to receive compliments, but if you don't love and honour your own body, what does it matter if someone says something complimentary?
The more I learn to love my body, the more motivated and energized I feel to take care of it! "

“One is not born, but rather becomes, a woman.”- Simone de Beauvoir

KEEP GOING!

INTERVALS JUST LIKE LAST MONDAY BUT...harder moves. 
Now we're getting all plyometric on your behind.

3 ROUNDS THIS TIME!

ATOMIC 45/15 second FIRECRACKER 30/30 second 

• Jump squat
• divebomber
• step up
• tuck up
• 1-2-3-burpee

DON'T FORGET THE AB FINISHER!!!  Yeah, yeah...blah blah blah ABS.  The core is still an important part of fitness and standing upright!   5 minutes is all you need.

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AB FINISHER