INSIDE CHERRY BOMB INTERVALS WITH DR.B (Strong enough to make meaningful changes)
Sometimes we coaches get together with one of our athletes and do some one on one time. A 30 minutes SkillZ Session. (Basically personal training) This was such an occasion.
I hate running. She hates running so why not do some running?!
Why?!!!
Because "if you can't run 400m meters to save someone's life or run to a phone to call for help, you're in fucking trouble," well said DR. B.
So we pulled up our big girl pants and did a 20 minute Cardio intensive workout which included ...ugh...running. SO HERE'S DAT BITCH.
5 minutes to complete each round
4 Rounds. The entire workout will take 20 minutes. Check out our shitty workout below. Just click and laugh at our feeble attempts.
Nah, we were awesome!
TO SUCCEED YOU NEED TO WANT IT (or at the very least show up)
"This is the part where life demands you make a life long commitment, this is the part where life demands that you make a vow come hail or high water, that you’re willing to pay the price the full fare where you earn your spot with effort, with sweat, with blood, with tears. And so you say, you want it as bad as you wanna breathe. Then it’s show time!
This is the part where you re-invent yourself. How bad do you want it?" - Eric Thomas
The hardest part is showing up.
We may not be great but damn if we don't try.
There is no such thing as a bad day only a bad moment.
You decide on how the rest of that day will be.
Mine will be awesome.
Stay strong and move forward.
BE AWESOME!
Just wanted to give a shout out to Sara and her gym, it's hard to even call Cherry Bomb a gym because it feels like a community; sometimes a crazy community where we actually encourage each other to do things like 150 wall-balls instead of calling it quits like normal people would. Sara is an outstanding coach because she couples her love for fitness with the reality that we are all people and should enjoy the little things in life, like double fried wings! Anyway if you are a person looking for a place where you can honestly just be yourself, have some good laughs while doing a great workout, and meet some awesome new people I think this is the place for you... this gym is simply THE BOMB (pun intended)!
We are professional fitness coaches.
I hate running. She hates running so why not do some running?!
Why?!!!
Because "if you can't run 400m meters to save someone's life or run to a phone to call for help, you're in fucking trouble," well said DR. B.
So we pulled up our big girl pants and did a 20 minute Cardio intensive workout which included ...ugh...running. SO HERE'S DAT BITCH.
5 minutes to complete each round
- 400 m run
- 15 HEAVY Kettlebell Swings
- 12 Pull ups
4 Rounds. The entire workout will take 20 minutes. Check out our shitty workout below. Just click and laugh at our feeble attempts.
Nah, we were awesome!
TO SUCCEED YOU NEED TO WANT IT (or at the very least show up)
"This is the part where life demands you make a life long commitment, this is the part where life demands that you make a vow come hail or high water, that you’re willing to pay the price the full fare where you earn your spot with effort, with sweat, with blood, with tears. And so you say, you want it as bad as you wanna breathe. Then it’s show time!
This is the part where you re-invent yourself. How bad do you want it?" - Eric Thomas
The hardest part is showing up.
We may not be great but damn if we don't try.
There is no such thing as a bad day only a bad moment.
You decide on how the rest of that day will be.
Mine will be awesome.
Stay strong and move forward.
BE AWESOME!
***
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TESTIMONIAL
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After a little over a month of eating clean and doing Sara's workout tips. Lost almost all my love handles and some belly blubber. Energy level is wonderful! No before pictures because I hated my body and would delete any full body pictures. Thanks Sara
We are professional fitness coaches.
Every client at Cherry Bomb has a unique prescription for exercise and nutrition.
The prescription is 100% derived on each client’s goals and budget.
We deliver our coaching in three levels of service.
PRIVATE (Skillz Session) * GROUP (Cherry Bomb) * ONLINE (Nutrition)
Get your FREE Prescription here NO SWEAT INTRO
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