10 Benefits of Daily Exercise (And beginner friendly workout - It's a FIT BOMB)
You probably know that proper nutrition and regular exercise can lead to an overall healthy body, inside and out. But how, specifically, does exercise benefit the human body? There are hundreds of advantages to daily exercise, I could list them all here but who has the time? Pas moi.
Instead, I'll give you 10.
These 10 should be enough motivation for you to get off that patootie and exercise more.
3. You Sleep Better
Daily exercise, especially in the morning, leads to deep, healthy sleep patterns. You fall asleep quicker and stay asleep longer.
Exercise really does give you so much more than a toned tummy (although that’s great, too!). In fact, an active lifestyle can protect you against everything from osteoporosis to the common cold.
The next time you don’t feel like hitting the Cherry Bomb Garage Gym, refer back to these 10 benefits of exercise for motivation. And if these aren't enough, how bout this? It can save your life.
Daily physical activity can help prevent these leading causes of death by strengthening your heart muscle, raising your good cholesterol (and lowering your bad cholesterol) and improving your blood flow. In fact, studies have shown that exercise lowers your risk of stroke by 27 percent.
Improved blood pressure: Research has shown that physical activity reduces the incidence of high blood pressure by approximately 40 percent.
Personally, exercise has lead to Better self-esteem: The real reason why I opened Cherry Bomb Garage Gym. I wanted to provide so much more than just physical changes but also mental, by improving self-image. (You can see this here on our FaceBook page - lots of smiles) I finally took the positive initiative to care for myself and wanted to do the same for others here in Lancaster.
Instead, I'll give you 10.
1. Exercise Can Help You Control Your Body Weight
DUH right?! But I thought I'd start you off with an eye catcher. If you are trying to lose weight, exercise can help. Once you reach your ideal body weight, exercise on a daily basis helps you stay there.
2. Exercise Creates Natural Energy
The oxygen and nutrients delivered by regular exercise keep your heart and respiratory system working properly. This releases natural energy stores which allow you to go all day long without tiring.
Daily exercise, especially in the morning, leads to deep, healthy sleep patterns. You fall asleep quicker and stay asleep longer.
4. Exercise Promotes a Healthy Sex Life (Did I just write that? Taboo)
Regular physical activity leaves you energized, feeling and looking better. Exercise has been linked to a lower rate of erectile dysfunction (ED) in men, and actually enhances arousal in women.
5. Exercise Is a Great Way to Meet People
As a healthy social activity, exercise is tough to beat. You get to meet and spend time with people who value health just like you do, and those partnerships can offer motivation on the days when you just don't feel like working out at all.
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6. Daily Exercise Reduces Your Risk of Heart Disease
Daily physical activity promotes the presence of high-density lipoprotein (HDL), or "good" cholesterol. It also decreases your level of triglycerides. This combination lowers your risk of cardiovascular diseases.
7. You Become More Productive in Everything You Do
Your increased energy and boosted mental function that come from regular exercise can positively impact every area of your life.
8. You Smoke and Drink Less
People that exercise regularly attend to cut back on the amount of tobacco they smoke, sometimes quitting altogether. The same is true with drinking adult beverages, whether your favorite poison is beer, wine or alcohol.
9. You Learn to Prioritize What Is Important
Daily exercise means making a plan, and sticking to that schedule. This constant habit of prioritizing what is important to you can benefit your business and personal relationships as well as your physical fitness.
10. Exercising Boosts Your Mood
A simple brisk 30 minute walk can help fight stress and anxiety. "Feel good" hormones are released any time you exercise, and lead to a calm, controlled feeling of wellness.
The next time you don’t feel like hitting the Cherry Bomb Garage Gym, refer back to these 10 benefits of exercise for motivation. And if these aren't enough, how bout this? It can save your life.
A bit more on benefit #6.
Daily physical activity can help prevent these leading causes of death by strengthening your heart muscle, raising your good cholesterol (and lowering your bad cholesterol) and improving your blood flow. In fact, studies have shown that exercise lowers your risk of stroke by 27 percent.
Improved blood pressure: Research has shown that physical activity reduces the incidence of high blood pressure by approximately 40 percent.
Personally, exercise has lead to Better self-esteem: The real reason why I opened Cherry Bomb Garage Gym. I wanted to provide so much more than just physical changes but also mental, by improving self-image. (You can see this here on our FaceBook page - lots of smiles) I finally took the positive initiative to care for myself and wanted to do the same for others here in Lancaster.
Don't let FEAR stop you from becoming the strongest version of yourself. Try this beginner friendly at home workout > NO GYM. NO EQUIPMENT LEG DAY
It's a FIT BOMB you can try at home. Here's a video tutorial.
What benefits from exercise have you had?
If you're finding it difficult to keep on track then get a hold of me. I'm happy to help.
Be you. Be strong. Be awesome!
Coach Mighty Mouse
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Looking for a bit more help?
Drop in TUESDAY or THURSDAY 6PM to give
Cherry Bomb Garage Gym a go for FREE.
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