Great Core Finisher for at Home or at The Gym (It's more than just about six packs)

Today we are all about the core!!

No, not ABS - core!  If you lift heavy shit then there is a huge difference.  As an athlete or casual CrossFitter, such as I, we want to not only get a six pack we're looking to strengthen our abs, low back and hips—commonly called the "core." So after you do some aforementioned, heavy lifting of various things, finish your training session by attacking ab muscles with these 3 exercises. 

Do all 3 in a row for anywhere from 3 to 5 Rounds to target the hips, abs, back and even shoulders. No joke!




Are you ready to smash those abs into shape with today’s Cherry bomb FIT BOMB Workout?!

3 - 5 Rounds (it's a killer)

• 10 Plank Walkouts
• 10 Plank Walkout Shoulder Taps
• 10 Spiderman Crunches

CLICK TO WATCH FULL INSTRUCTIONS

Remember the full “six pack” look requires low body fat levels and well-developed core muscles so to be truthful here these 3 exercises alone won't get you a six pack but they will help protect your spine when lifting heavy.

Curious about what lean means . For guys, the abs doesn’t really start showing until approximately 10%.  Give or take.  For girls, 20% is where the fun begins, and for most women, 12% body fat is ripped and contest ready (figure or fitness competition).  Which is super lean. But don't obsess.  It all depends on where a person stores their fat.

Just know that no matter how great your core muscles are developed, you will not achieve the look you want if your body fat percentage is too high. So don't sweat it, and train to stay healthy.

Be you.  Be strong. Be awesome.

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