FIT Bomb - CrossFit Bodyweight WOD Ivan The Terrible

Who needs a gym when there’s the living room floor? Especially on a snowy, cold, yucky day when the kids are home! 

You may think, "Bodyweight. Pfft, whatever!" 
I say,  "Fine.  Go ahead and try it before you balk,".  Don't be fooled by this one it's TERRIBLE. Hence the name.

Bodyweight exercises are a simple, effective way to get a killer workout done with little more than a jump rope.  This one will improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, this CrossFit WOD covers every part of the body and gets that heart a pumpin!  Promise you won't be disappointed.

GRAB A JUMP ROPE AND DO THIS CROSSFIT WORKOUT:

IVAN THE TERRIBLE

90 Second Jump Rope
50 Lunges
50 Push ups
50 Situps
90 Second Jump Rope
40 Lunges
40 Push ups
40 Situps
90 Second Jump Rope
30 Lunges
30 Push ups
30 Situps
90 Second Jump Rope
20 Lunges
20 Push ups
20 Situps
90 Second Jump Rope
10 Lunges
10 Push ups
10 Situps

Be awesome!

Let me know what CrossFit workout you'd like to see made into an "at home WOD". This one was made for me.  Didn't have to alter it at all! :)

Send any questions or requests to sara@cherrybombgaragegym.com