It's been crazy busy.
I know, I know, no excuse. I've been doing my best to get work, life, holiday and fitness into one 24 hr day and I will say - not doing too bad.
If you're having a hard time getting it all in then I've got a list that can help you out. Some on the go AMRAP workouts that require little more than your own bodyweight.
AMRAP workouts are efficient and effective. All you need to do is set a timer, do the work and BOOM, done!
An AMRAP forces you to work super hard during the entire workout because, guess what? They have a time limit – which, makes them way easier to get through because you know the pain will end eventually.
You have a choice - 10 or 12 minutes.
Set a timer and get started. You really have no excuse not to give them a try.
Here are 3 AMRAP workouts you can do to get your heart pumping in under 12 minutes:
Anyone say BURPEE?
Equipment needed: None
Do as many rounds as possible in 10 - 12 minutes:
10 Burpees
20 Air squats
10 Burpees
10 Pike push ups (ass in the air)
10 Burpees
10 V ups
CARDIO CARDIO CARDIO
Equipment needed: None
Do as many rounds as possible in 10 - 12 minutes of:
100 High knees
10 Jumping jack push ups
10 air squats
10 Burpee tuck jumps
10 Mountain climber (per leg)
QUIET PLEASE WHOLE BODY AMRAP
I get a lot of requests for workouts that don’t have a ton of jumping in them, so this is one you can do to save those precious knees, ankles and hips.
Equipment needed: none OR medicine ball
Do as many rounds as possible in 10 - 12 minutes:
30 Air squats
10 walk outs
30 Side lunges
10 Superman
30 Russian twist (with or without MB)
10 Tricep dips
Enjoy and work hard.For more great bodyweight workouts with a VIDEO go to our YouTube channel.Don't be afraid to ask me questions. I won't bite. CONTACT MEBE YOU. BE STRONG. BE AWESOME!
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