FIT BOMB - Starts with a SQUAT (perfect beginner WOD)

Get a JUMP on JANUARY!

The holiday season is right around the corner! That doesn't mean you have to wait till January to get started on your fitness journey.  No ma'am!  Conquer this holiday season by rocking that little black dress.

If you want to feel great and look even greater you need to take action! Now, not later.  It's time to live by choice, not by chance, to make changes, not excuses, to be motivated, not manipulated. Choose self esteem, not pity. Choose to listen to your inner voice, not the random opinion of other.  Be your own success story!

It's why I say "BE YOU. BE STRONG. BE AWESOME!" I want you to be who you are! Not who someone else thinks you should be.  Go ahead,  have the courage to accept yourself as you really are. Pretending to be someone else for the sake of gaining acceptance will just lead to misery.


These exercises are simple enough for the beginner yet challenging enough for the expert.

THE MOVES

2 min . Squat Hold
Then...
4 Rounds
10 Burpee
15 Weighted Sit Up
20 Squats

Fitness does not have to be complicated. A few simple exercises and a plan.

Grab your gear and let’s do this!

Make it harder, add weight.

Make it easier, ditch the weight all together.

JANUARY IS COMING!

Need a bit of help, especially in the nutrition category?  Grab this FREE GUIDE on Clean eating.

Help you get through the Holidays unscathed...hopefully.

www.cherrybombgaragegym.com