Are you living up to your expectations? CLEAN EATING & FITNESS CHALLENGE!!! Start FREE
30-Day Clean Eating & Fitness Challenge
Coming January... Best way to get started is to well - START! I've got two great resources for you to get a jump on January. One will help you with your food prep and the other is a great CrossFit workout you can do at home. This FIT BOMB is a CrossFit hero WOD which means it's a doozy but don't worry, just scale it back by using lighter weights.
And? What's your answer.
I want to give you permission to live up to your own expectations instead of just accepting what society and the people around you lead you to believe is possible. Take the challenge. All you need to do is show up. For those who can't travel then I'll have an online payment system set up for you soon... it's a cheap. I swear. For everything you get it's a down right steal.
LET'S GET STARTED NOW! FREE
This challenge is not about weight loss, although most of you will lose weight. It’s about improving how you look, feel and perform. Your body composition will change and you will see an improvement in your performance. You will be stronger, have more endurance and have more energy in general. Your overall mood will improve immensely.
We hope that by participating in this challenge you will walk away with the tools and knowledge to create a permanent lifestyle change just as I hope Cherry Bomb has done for you.
TO FIND OUT MORE ON THE CHALLENGE GO HERE.
What if I’m already lean?
People who are close to their ideal body composition can still have dramatic results with a month of clean eating, more important than the appearance benefits are the performance and health benefits.
Why do I have to keep a food journal?
If you’re not getting the results you think you should be getting, a coach can review your food log, in addition, keeping track of what, why and when you eat can give you new insights to unhealthy eating patterns and behaviors and create opportunity to alter/change those patterns.
Resources
http://ultimatepaleoguide.com/ http://crossfitimpulse.com/the-zone-diet-explained-edited
http://paleologix.com
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
HA! I GOT YOU COVERED.
Save Time & Eat healthier foods - 11 Food Planning tips > Download Your Free Guide.
We hope that by participating in this challenge you will walk away with the tools and knowledge to create a permanent lifestyle change just as I hope Cherry Bomb has done for you.
First things first!
This is a performance and nutrition challenge. It’s not about eating less and losing the most weight.
Points and prizes will be awarded. This isn't a punishment after all so let's have fun.
TO FIND OUT MORE ON THE CHALLENGE GO HERE.
STARTS JANUARY 2016.
FAQ’s
Can I join even if I don't go to Cherry Bomb?
Can I join even if I don't go to Cherry Bomb?
Absolutely. We have lots of great workouts you can do online and we will be certain that the baseline WOD is something you can do at home. Feel free to come on Saturday. We don't bite.
What if I’m already lean?
People who are close to their ideal body composition can still have dramatic results with a month of clean eating, more important than the appearance benefits are the performance and health benefits.
Why do I have to keep a food journal?
If you’re not getting the results you think you should be getting, a coach can review your food log, in addition, keeping track of what, why and when you eat can give you new insights to unhealthy eating patterns and behaviors and create opportunity to alter/change those patterns.
Resources
http://ultimatepaleoguide.com/ http://crossfitimpulse.com/the-zone-diet-explained-edited
http://paleologix.com
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
NO TIME TO DO ALL THAT COOKING?
HA! I GOT YOU COVERED.
DOWNLOAD THIS FREE QUICK START GUIDE
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