STARTS JANUARY! BE THE BOMB CHALLENGE (Cherry Bomb Clean Eating & fitness Challenge)
30-Day BE THE BOMB CHALLENGE - THE JIST OF IT
This Clean Eating & Fitness Challenge is all about eating real food and exercising in order to feel great and have more energy. Everyone wants to look and feel their best especially after the holidays or in time for summer, but it's important that the food you eat leaves you feeling energized and not starving!
So let's start there...food.
Some questions you’ll want to consider:
No sandbagging!! Participate with integrity and honor.
This Clean Eating & Fitness Challenge is all about eating real food and exercising in order to feel great and have more energy. Everyone wants to look and feel their best especially after the holidays or in time for summer, but it's important that the food you eat leaves you feeling energized and not starving!
So let's start there...food.
Why Should YOU Eat Clean!?
Do you want to:
Decrease your risk of heart disease?
Normalize insulin levels?
Reduce inflammation in your body?
Improve your overall performance?
Regain a healthy metabolism?
Feel energized throughout the day?
Improve sleep?
Reduce allergies?
Have motivation to eat healthy and workout?
Increase your overall health?
If you answered YES, to any of the above questions then this challenge is for YOU…yes YOU!!!
No matter the “thing” that brought you to your clean-eating challenge, there’s one common thread that runs throughout: this is a learning tool. It’s a chance to discover something about yourself, to really pay attention to your body and to see how food really affects your body and mind. Figure out what your food triggers are. Were not asking you to be perfect especially for years on end. That's not reasonable. We want you to reassess, be introspective and pay attention to how food affects you not just cut out certain foods. It’s a time to look inward and do some detective work. In my experience, the biggest reason why people majorly fall off the wagon after a challenge is because they didn’t use it as a chance to learn, well, anything. They just went through the motions.
Finding it hard to eat healthy?
Some questions you’ll want to consider:
•Do you have more or less energy?
•Does a certain food physically hurt your body (for example, your guts or joints hurt or it gives you a headache)?
•Do you crave certain foods? When and where? Is there a trigger?
•What’s the quality of your sleep? Is it getting better or worse?
•What’s your mood like?
Hey, we all indulge in processed foods in one form or another. Eating healthy, clean eating, Paleo, Zone, Vegetarian or whatever path you choose, will prove to be just as challenging as chasing a PR for Fran. This 30 Day Clean Eating Challenge will help us concentrate on eating clean through whichever form of eating you choose be it the Paleo Diet, Primal, whatever, a combination of them all or by following CrossFit’s basic diet of garden vegetables, lean meats, nuts and seeds, little starch and no sugar.
This challenge is not about weight loss, although most of you will lose weight. It’s about improving how you look, feel and perform. Your body composition will change and you will see an improvement in your performance. You will be stronger, have more endurance and have more energy in general. Your overall mood will improve immensely.
We hope that by participating in this challenge you will walk away with the tools and knowledge to create a permanent lifestyle change just as CrossFit has done for me.
How It Works
This is a performance and nutrition challenge. It’s not about eating less and losing the most weight.
We're also going to make it fun. GAME FACE PEEPS!!!
Points will be awarded to the following criteria:
Total points from Nutritional/Activity Log
Benchmark WOD-performance/improvement
Greatest % change in body composition (PHOTO - before & after)
There will be one winner for each of the categories listed above. There are various ways to earn points throughout the competition. Obviously getting your WOD on 3-5 days per week will increase performance and will also result in body composition changes. You will keep track of your points in your Nutritional/Activity Log (WODIFY or book) which will be submitted weekly.
Give yourself 1 point per day for:
5 or more servings of veggies
WOD-max 5 per week
Drinking enough water- ½ your body wt in oz
Sleep 7-8 hours minimum
No processed foods
Mobility-20 min per day
No alcohol - I know right?! :(
Challenge Standards
WOD: TBA (can be done at home)
To qualify you must participate in the Nutritional/Activity log no exceptions or excuses.
You will self assess these. You can email me with any questions sara@cherrybombgaragegym.com
This challenge is not about weight loss, although most of you will lose weight. It’s about improving how you look, feel and perform. Your body composition will change and you will see an improvement in your performance. You will be stronger, have more endurance and have more energy in general. Your overall mood will improve immensely.
We hope that by participating in this challenge you will walk away with the tools and knowledge to create a permanent lifestyle change just as CrossFit has done for me.
How It Works
This is a performance and nutrition challenge. It’s not about eating less and losing the most weight.
We're also going to make it fun. GAME FACE PEEPS!!!
Points will be awarded to the following criteria:
Total points from Nutritional/Activity Log
Benchmark WOD-performance/improvement
Greatest % change in body composition (PHOTO - before & after)
There will be one winner for each of the categories listed above. There are various ways to earn points throughout the competition. Obviously getting your WOD on 3-5 days per week will increase performance and will also result in body composition changes. You will keep track of your points in your Nutritional/Activity Log (WODIFY or book) which will be submitted weekly.
Give yourself 1 point per day for:
5 or more servings of veggies
WOD-max 5 per week
Drinking enough water- ½ your body wt in oz
Sleep 7-8 hours minimum
No processed foods
Mobility-20 min per day
No alcohol - I know right?! :(
Challenge Standards
WOD: TBA (can be done at home)
- Competitors must complete baseline WOD by January 9, 2016
- Body composition must be tested by January 9, 2016
- Retest performance benchmark WOD by February 6, 2016
- Retest body composition by February 6, 2016
To qualify you must participate in the Nutritional/Activity log no exceptions or excuses.
You will self assess these. You can email me with any questions sara@cherrybombgaragegym.com
No sandbagging!! Participate with integrity and honor.
WHAT YOU WILL GET
MEMBERS : BOMBSQUAD - $25 for the month! **
- BTBC Kick Off & Wrap up Class ($60/ value)
- BTBC Facebook Community (priceless)
- BTBC E-Book. ($47 value)
- Exclusive Bonus Content ($47 value)
- BTBC Bonus Courses:
- 11 food planning tips ($17 value) FREE DOWN BELOW
- 3 Mini Blueprints on Salt, Fat, Sugar ($17 value)
- Workbook & checklist ($10 value) - Full e-mail access
- Everything Bomb Squad Gets Plus...
- Online FIT BOMB WOD's & Coaching ($ 47 value)
- Everything SOLO Gets ($200+ value) Plus...
- One month FIT CLUB classes ($70/mo value)
**OUR NEXT ON RAMP BEGINS JANUARY 4th. Only 4 spots left!!!
Join now and get the challenge for only $25.
VISIT US DURING OPEN HOURS TO PAY FOR YOUR SPOT OR CONTACT US FOR MORE PAYMENT OPTIONS. GET A JUMP ON JANUARY!
TEST: SAT. January 9 (8AM or 9AM )
RETEST: SAT. February 6th (9AM or 10AM)
The times of those workouts can and may change.
Those who cannot make these times and dates can do the workout at home. No cheating!
For more info. Sing up for the Newsletter!
I'll be sending lots of great information for you to use, how to get started and how to get your
E-BOOK, WORKBOOK, ETC... downloads .
EMAIL ME IF YOU WANT TO GET STARTED NOW! We can work it out.
sara@cherrybombgaragegym.com
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