FIT BOMB - Kettlebell Complex HOLY FIVER (Your winter cardio)

Oh, Hey Internet!! Missed my Wednesday video deadline yesterday. Oups, Sais la vie! 

DONT JUDGE ME!!!

So, yeah, just sharing a good conditioning workout for y'all this winter. It's something you can do at home in very little space and I'd argue it's a heck of a lot more fun than watching MORNING TALK SHOWS on an eliptical or running outside in the cold. 

It's chilly and soon will be Canada COLD!  What is a girl to do for cardio?

If you are like me and hate to do regular cardio, especially in the winter, and super especially since I have asthma and the cold will quite literally kill me, then you may fall in love with kettlebells! Cuz, I did! Yes, with kettlebells, you can get a great cardio workout while you are lifting weights. And to top it all off, you will barely need 15 minutes to get the job done.

I found this WOD online but it required 2 KB.  I had but one.

HOLY FIVER (5 rounds.)

5 Single arm swing Right

5 Snatch Right

5 Clean

5 Clean n Press

5 Front squat.  NOW SWITCH SIDES 

You want cardio...just listen to my breathing after having only done 2 rounds...ugh.

HOLY FIVER.  5 moves, 5 Reps, 5 Rounds. Give it a go if you like.

It's amazing what you can accomplish at home with just a kettlebell and 15 minutes.
GIVE'ER HELL TODAY BOMB SQUAD!!!

Have any questions get a-hold of me.  

I'll answer.

sara@cherrybombgaragegym.com