Stand up to the Bull Shit! Get real!!!

It’s so true isn’t it?

Don't believe me?

Go google something "fitnessy".  Anything, and I bet you come back more confused than when you started.  

One site tells you to eat carbs. Another says to avoid them entirely. Wait, no, now only eat organic vegetables watered by the tears of unicorns. Buy soy. Or was it avoid soy because it will give you man boobs.  Is that paleo?  ARGH!



The fitness industry loves extremes.  To be fair, most industries do because it sells - Guess this is why I'm not driving a Mercedes. I try and stay away from bullshit! -But try being honest, telling people they'll have to work hard, eat better and maybe get those big results in a year, and they’ll head somewhere else.  Sigh, I don't get my Mercedes. But, this is a lifestyle you need to buy into long-term to see results. True story!

Those drastic results from hours of cardio on "The Biggest Loser" don't last.  Most of the contestants gain back the weight within a year because they didn't make fitness and health a habit.  This can happen to anybody and does.  It's the Yo-yo. The weight loss will revert to weight gain as soon as your motivation falls off but it makes for GREAT TV!   

In our world today we are constantly being dumbed down and the reason is very simple. We will buy more shit if we think it will make us feel better. Buy this supplement or that "gym" membership or whatever product "the Biggest Loser" is selling now. (Don't get me wrong, I watched the show and kinda enjoyed it)  When, really, we all know, deep down, what needs to be done.  Work hard, eat better and be OK with ourselves.  Simple.

I think it’s time for all of us to stand up to the brainwashing and simply accept ourselves. All of us, that includes our assets and flaws. How empowering it is to take back control and a nice wad of cash from people who only want to see you consume more of their lack luster products?

How do you start? (a little motivation from Underground Strength)

"OWN this day and start if off with the right mindset!
What are you ready to fight for?
Most people will not fight.
Most will not stand up.
But YOU are different.

You understand what it means to truly live the STRONG life...."

"I see people spending money...
Wasting money on things that will never pay them back.
But your body.
Your health. ...
Your strength ...Ahh yes.
Invest in your strength and you will be a "rich man"."

Now go get strong!

Watch the FREE workout videos on this blog.
Join something meaningful.  Your meaningful.
If you need help? Visit www.cherrybombgaragegym.com and ask us for help.

Be awesome!