FIT BOMB - FrEAK 4 CrossFit Ladies in 1 (Kettlebell at home version ) Plus a BONUS
Your at home CrossFit workout - FrEAK. All you need is a kettlebell.
Hey, we all can't make it to a gym nor do we have all the equipment necessary to get through a full CrossFit Benchmark but darn it, if we can't give 'er a try!
Also, a sneak peek into our little gym :) GET STRONG. HAVE FUN!
FOR TIME (FRAN, EVA, ANNIE, KELLY COMBO):
21 THRUSTERS 95/65
21 PULL-UPS
800M RUN
30 KB SWINGS 53/35
30 PULL-UPS
50 DOUBLE UNDERS
50 ABMAT SIT-UPS
400M RUN
30 BOX JUMPS 24/20
30 WALL BALLS 20/14
Watch the video to see the changes. ENJOY!!!! MWA HA HA!
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