FITBOMB Kettlebell Kwikie (Perfect for the posterior)
I have gone on and on about the kettlebell in 6 Reasons Why Kettlebells Are Awesome so I won't go over all of that again but I will say this. If you want a beauty booty then the kettlebell and especially the swing are your new BFF.
Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles tendons. For maximum strength and sex appeal in minimal time, the posterior chain is where you should focus. Afterall, everyone else is;) Focusing on our butts...get it. That was PUNny... or not.
Anyhow, this a quick little video to help you keep your tooshy tight! Enjoy.
Be you. Be strong. Be awesome!
Coach Mighty Mouse
Comments
Post a Comment