RECIPE: Breakfast Paleo EGG Muffin

• 2-3 choice of sausage, cooked and chopped
• 1 red bell pepper, chopped
• 1 jalapeno pepper (optional)
• ¼ yellow onion, chopped
• 8 eggs, whisked
• 2 garlic cloves, minced
• salt and pepper, to taste
• avocado, to garnish

Instructions

1. Preheat oven to 325 degrees.
2. Cook sausage until cooked through.
3. In a bowl add all ingredients. Whisk until well combined.
4. Use a ladle to pour mixture into 8-10 muffin tins. (If you are using a regular metal pan, thoroughly grease all of it or use muffin liners.
5. Place in oven and bake for 35-40 minutes or until cooked through.
6. Garnish with avocado.