WHO'S GOT BIG BALLS? A tutorial on med balls!

Well another year has passed for my husband and he is now that much closer to the grave. So, the loving wife that I am; I thought he could use a really heavy ball with a sugar skull face on it.  The kids and I whipped this bad boy up in a matter of a half hour.  Super easy to do.

All you need is a knife, ball, sand, tape, scale and glue.

Step 1. cut a hole in the ball.  Not too big.

Step 2. Find some sand or in my case, walk down the block to your parents house and use their sand.
Note - the sand bags, those black duffle looking bags were also filled.  Those are 20 lb and 30 lb bags with a combined weight of 50 lbs that you all get to use in our WODs.  What fun!













Step 2 1/2.  use a funnel to fill the ball with sand or just throw it in by the scoop full if you run out of patience like I did because the sand was taking too long.

Step 3. If you're like me and do not own a scale best find one. Thankfully I was allready stealing sand from my parenst so i borrowed their scale.  Weigh  the ball before taping up the hole and when you're happy with the weight, glue the hole and seal it further with tape.

 Step 4. Cover in the manliest of tapes - duct tape - and enjoy!

 Let your man throw this puppy up against the wall a few times and watch his heart explode with love or from stress.

Happy Birthday, a really crappy cake will be waiting for you:)

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