MEET YOUR LOCAL FARMER (Langview farms...they deliver!)

There are SOOO many of you out there that are still in the delusion of not wanting to eat more, because of the misguided notion of "it'll make me gain weight"...Well yeah if you are eating crap, of course it will. Let me get you started on the right path...fresh, local, high quality, pasture raised meat! Remember, you are what you eat so don't be fast, cheap or fake.

Anyhow, there is no diet that will do what eating healthy does. There’s no better strategy than changing your diet to include more real food (think fruits, vegetables, tubers, meat, nuts ...stuff like that). Oh, one more nugget of wisdom...ditch processed foods. Yup, that’s it. Try some of this locally raised bits of meat heaven.

LANGVIEW FARMS.  They have beef, lamb, chicken, pork and the best part is, they deliver.  I give them two of mine and my husbands and my kids thumbs up!  I know where my meat is coming from and I know that the animals are being raised humanely. Just go to their website and see.  By far some of the best meat around.

Another great place for local meat and eggs...THE NEST EGG.  As a matter of fact, this is where I got my Ladybirds.  If you still don't have your very own backyard flock then this is the place to go for all your poultry needs.  Eggs, chickens, turkeys.  They've got them.  A smaller farm but they can provide you with eggs all year round.  Be certain to order your chickens and turkeys in the spring and these guys will raise them for you on their little farm.  When you pick up your eggs you can watch your flock grow as they run about the yard, free ranging all summer long on their acreage and organic gardens. No food additives or medication are ever used. All the happy hens and turkeys and ducks are free as a...well bird.   I'll be having a Narragansett turkey this thanksgiving...I even got to pet it this weekend;)

As written in a past blog post ...

"Eating real foods virtually eliminates one of the hardest parts of maintaining your weight: counting calories (or carbs or fat). Real foods have a built-in feedback mechanism to keep you from overeating. Protein and fat stimulate appetite-suppressing hormones. Fruits and vegetables tend to be bulky for their caloric content. Some may want to argue about Glycemic Indexes and other fun things, but no one gets fat by eating carrots. People get fat by eating fake foods. Just eat real ones and I guarantee that you’ll shed fat and feel better.

I'm not going to argue about low carb, low fat, The Zone, Ornish, Atkins, and Weight Watchers. They’ll give you a million complex scientific reasons why their way is the one true way but mostly they’re just confusing you. It's a multi-billion dollar industry.  I’m not interested." read more...
http://theycallmemightymouse.blogspot.ca/2013/05/thursday-therapy-food-therapyeat-real.html

Your body knows what it needs and if you feed it real food and then pay attention, it will give you feedback. Like,yum!

Addendum...kinda on the same track. A side note really.

Most of you "eat clean" you just don't eat enough/ your not eating/ Eat To Perform" There is a science behind it ladies, and it is SOOOOO worth reading and understanding how to obtain those results you seek...now CLICK on the link and get started!!!!

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